Two women sitting on leather chairs in a waiting room, smiling and talking. One woman is reading a pamphlet, with a potted plant on the small table between them. There is a framed picture of a tree cross-section on the wall behind them.

There isn't one path to better health.

Whether you're looking for hands-on care, personalized functional medicine, individualized rehab, or a self-paced roadmap, we'll help you find the path that fits your goals, lifestyle, and where you are in your health journey.

That's why there isn't one way to work together.

  • You know something feels off, but you haven’t gotten the answers you’re looking for. Our functional approach looks at the bigger picture, including your health history, lifestyle, nutrition, symptoms, and goals, to help uncover patterns and identify practical ways forward.

    Depending on your needs and location, options range from personalized support and education to clinical functional medicine care with in-depth bloodwork and specialty testing when appropriate.

    Best for: Gut health · Hormones · Fatigue · Thyroid · Persistent symptoms

    In-person + virtual options available

    Get Started →

  • For the stubborn pain, tightness, or irritation that just doesn’t seem to let go. Dry needling and targeted soft tissue work address muscles, tendons, ligaments, joints, and trigger points to reduce pain, improve movement, and help you get back to doing what you love.

    Best for: Muscle tension · Tendon pain · Joint pain · Trigger points · Recurring injuries

    In person in New Bern

    Get Started →

  • If the same pain or injury keeps coming back, symptom relief may only be part of the answer. Personalized exercise programming helps you build the strength, mobility, and capacity your body needs so you can move with more confidence and rely less on repeatedly treating the same problem.

    Best for: Recurring pain · Returning to activity · Strength deficits · Mobility · Injury prevention

    Personalized virtual coaching through Rebuildr

    Get Started →

  • You don’t need to overhaul your entire life to start building better health. The Thrive Method gives you a clear, self-guided approach to the foundations that matter most, helping you make meaningful changes to nutrition, movement, recovery, and everyday habits at your own pace.

    Best for: Building healthier foundations · Self-guided support · Those looking for a self-paced option

    Online · Self-guided · Go at your own pace

    Coming Soon!

  • Pain or stiffness shouldn’t keep you from doing the things you love. Chiropractic care combines adjustments with hands-on techniques like flexion-distraction, cupping, and scraping to reduce pain, improve mobility, and help you move and function better.

    Best for: Back pain · Neck pain · Joint pain · Stiffness · Everyday aches and injuries

    Chiropractic care with Dr. Anderson is provided through Coles Chiropractic in New Bern.

    Get Started →

Ways to work with Thrive.

Green camouflage pattern with abstract leaf and plant shapes.
Outline drawing of a dumbbell with four weight plates, two on each end, on a black background.
A woman performing a chiropractic adjustment or therapy on a man lying on a treatment table in a gym or therapy room, with exercise bikes in the background.
Outline drawing of a person lifting a barbell with weights on each end.
A mountain range with snow-capped peaks, a sun with rays shining, and a body of water with a boat in the foreground. The circular logo includes the text "THRIVE INTEGRATIVE HEALTH FOR THOSE WHO WANT MORE."

Not sure which path is right for you?

Not sure whether you need functional medicine, hands-on care, rehab support, or a combination?

You don’t have to figure that out on your own.

Tell us what you’re interested in and when you’re generally available. We’ll help point you toward the best next step.

FIND YOUR WAY FORWARD →